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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

저자: Jorge Cruise
출판사: New York : William Morrow, ©2013.
판/형식:   도서 : 영어 : First edition모든 판과 형식 보기
데이터베이스:WorldCat
요약:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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장르/형태: Recipes
문서 형식:
모든 저자 / 참여자: Jorge Cruise
ISBN: 9780062227072 0062227076
OCLC 번호: 813929657
설명: xxi, 255 pages ; 24 cm
내용: pt. 1. The foundation of weight loss. The history of heft ; The science of skinny --
pt. 2. How it works. Understanding sugar calories ; Your four week plan --
pt. 3. What's next. Week 5 and beyond ; Motivational tools --
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
다른 제목 One hundred :
책임: Jorge Cruise.
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초록:

An easy-to-follow diet plan that focuses on the truth: not all calories cause belly fat. It includes tips for dieting in today's busy world and includes simple, delicious recipes that will help  더 읽기…

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