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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

Auteur: Jorge Cruise
Uitgever: New York : William Morrow, ©2013
Editie/Formaat:   Boek : Engels : First editionAlle edities en materiaalsoorten bekijken.
Database:WorldCat
Samenvatting:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Details

Genre/Vorm: Recipes
Soort document: Boek
Alle auteurs / medewerkers: Jorge Cruise
ISBN: 9780062227072 0062227076
OCLC-nummer: 813929657
Beschrijving: xxi, 255 pages ; 24 cm
Inhoud: Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny --
pt. 2. How it works. Understanding sugar calories ; Your four week plan --
pt. 3. What's next. Week 5 and beyond ; Motivational tools --
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Andere titels: One hundred :
Verantwoordelijkheid: Jorge Cruise.
Meer informatie:

Fragment:

America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

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