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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

作者: Jorge Cruise
出版商: New York : William Morrow, ©2013.
版本/格式:   圖書 : 英語 : First edition所有版本和格式的總覽
資料庫:WorldCat
提要:
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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類型/形式: Recipes
文件類型: 圖書
所有的作者/貢獻者: Jorge Cruise
ISBN: 9780062227072 0062227076
OCLC系統控制編碼: 813929657
描述: xxi, 255 pages ; 24 cm
内容: pt. 1. The foundation of weight loss. The history of heft ; The science of skinny --
pt. 2. How it works. Understanding sugar calories ; Your four week plan --
pt. 3. What's next. Week 5 and beyond ; Motivational tools --
pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
其他題名: One hundred :
責任: Jorge Cruise.
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摘要:

An easy-to-follow diet plan that focuses on the truth: not all calories cause belly fat. It includes tips for dieting in today's busy world and includes simple, delicious recipes that will help  再讀一些...

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