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100 health-boosting foods : facts and recipes for super health.

Author: Hamlyn (Firm),
Publisher: London : Hamlyn, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chillis to cranberries and limes to lentils, find out all about 100 foods that will make a real difference to your health. Whether you want to cure a cold, have more energy, lower blood pressure or prevent heart disease, you'll find the 100 best foods here, complete with vital information and research  Read more...
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Document Type: Book
All Authors / Contributors: Hamlyn (Firm),
ISBN: 060063003X 9780600630036 9780600630678 0600630676
OCLC Number: 892702039
Notes: Includes index.
Description: 256 pages : color illustrations ; 20 cm
Other Titles: One hundred health-boosting foods

Abstract:

All you need to know about the 100 mega foods that will make a real difference to your health, plus mouthwatering recipes for every food.  Read more...

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