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1001 ways to relax

Author: Susannah Marriott
Publisher: London : Dorling Kindersley, ©2008.
Series: DK health reference.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
1001 ways to cope with a hectic lifestyle. This book contains simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations.
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Document Type: Book
All Authors / Contributors: Susannah Marriott
ISBN: 9781405328029 1405328029
OCLC Number: 182663808
Description: 192 pages : color illustrations ; 24 cm.
Series Title: DK health reference.
Other Titles: One thousand and one ways to relax
Responsibility: by Susannah Marriott.

Abstract:

Offers 1001 ways to unwind, relax and enjoy yourself. This book offers advice on kicking back and relaxing. It features simple ideas for managing anger and keeping calm, massage techniques and yoga  Read more...

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