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101 cycling workouts : improve your cycling ability while adding variety to your training program

Author: David Ertl
Publisher: Garden City, N.Y. : Morgan James Pub., ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: David Ertl
ISBN: 9781600376214 1600376215
OCLC Number: 320800633
Description: xi, 153 pages ; 23 cm
Contents: How to use this book --
Recovery workouts --
Endurance workouts --
Tempo workouts --
Threshold workouts --
Anaerobic workouts --
Sprint and power workouts --
Leg strength workouts --
Leg speed workouts --
Cross-training workouts --
Testing workouts --
Races as workouts --
Recovery exercises --
Workout 101 : the joy ride!
Other Titles: One hundred one cycling workouts
One hundred and one cycling workouts
Responsibility: David Ertl.

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