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101 get-lean workouts and strategies.

출판사: Chicago, IL : Triumph Books, ©2012.
판/형식:   인쇄본 : 영어모든 판과 형식 보기
요약:
This compilation of articles from the pages of Muscle & fitness presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle.
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문서 유형 도서
ISBN: 9781600787362 1600787363 9781600787379 1600787371
OCLC 번호: 793573536
설명: 175 pages : color illustrations ; 24 cm
내용: Get ripped in 12 weeks --
Six-pack solution --
The metabolic workout --
Burn notice --
Fulfill your density --
Frequent flyer --
Burn fat save muscle --
4 minute muscle --
30-minute madness --
20-30-40 --
Find the perfect workout --
Get out of the gym --
Power cardio --
The a-team --
Feed your abs --
Next level of lean.
다른 제목 Muscle & fitness
One hundred one get-lean workouts and strategies
Muscle & fitness.

초록:

This compilation of articles from the pages of Muscle & fitness presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle.

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