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101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day

Author: Don Altman
Publisher: Eau Claire, WI : Pesi Publishing and Media, [2016] ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your  Read more...
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Document Type: Book
All Authors / Contributors: Don Altman
ISBN: 9781559570466 1559570466
OCLC Number: 929585632
Description: 116 pages ; 23 cm
Responsibility: Donald Altman.

Abstract:

"Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These simple, yet powerful mindfulness practices that you can apply in just a minute to two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you're found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience."--from book description, Amazon.com.

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