skip to content
101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day Preview this item
ClosePreview this item
Checking...

101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day

Author: Don Altman
Publisher: Eau Claire, WI : PESI Publishing and Media, [2016] ©2016
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Altman, Donald
101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day
: PESI Publishing & Media,c2016
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Don Altman
ISBN: 9781559570473 1559570474 9781559570480 1559570482
OCLC Number: 947118246
Description: 1 online resource.
Contents: Cover; Title; Copyright; Content; Acknowledgement; Introduction; Part 1: Calm; Reboot your brain with this precious breath; Palm the present; This soothing moment; Calibrate and tame your emotions; Tone up your vagus nerve; Morning blessing; Daily intention setting; Evening blessing; Sleep ritual; Be-this grounding and centering; Snack with calm abiding; Honor the in-between; Sun breathing; Take an inner selfie; Breathing out stress visualization; Change your body, change your mind; Anchored breathing; Uni-walking; Stoplight meditation; Soothe with music; Favorite place visualization Calming self-hugExtend the compassionate heart; Healing inner smile; Catch a calm; Part 2: Clarity; The protein brain cure; Teflon for cravings; Change the history channel; Control the elevator; Do the next thing; Uni-task; Be the pebble; S-T-O-P for clarity of purpose; Elevate your view; Be the gatekeeper of the mind; Mental flossing; Instant focus booster; From anger to heaven in one minute; Stepping off the anxiety train; Cut the "to-do's" down-to-size; Savoring sleep; Body scanning; Escape the problem trap; Commit to purpose; The laughter scrub; Lean into this moment Savoring, not grazing, this next biteBe a fantasy catcher; Notice something novel; Devoted 100% to this experience; Part 3: Optimism; Name that strength; B.L.I.S.S. practice; Imagine your joyful future self; Receive with humility; Let go of grasping; Appreciate the glass; Build trust with mutuality; Find your optimism words; Wisdom of perhaps; Be a benefactor; Take a mental vacation; Let go of expectations; Remember a positive outcome; Friends for boosting optimism; Grow your relationships; The optimist's breath and body; Cross the threshold into kindness Overcome procrastination with purposeNothing but the facts; Go with the flow to open new doors; Contact the wise one within; Conquer fear and feel alive; Clear old emotional clutter; Clear new emotional clutter; Embrace uncertainty and rest the weary mind; Part 4: Happiness; Name that positive emotion; WMD (weapons of mirthful delight); B.L.E.S.S. yourself; G.L.A.D. daily snapshots; Morning gratitude; Sharing the (extra)ordinary with gratitude; Silver lining gratitude; Take a laughter survey; Locate your special gift; Share your gift with purpose; Savor the small contentments The wishing wellBody blessing; In-joy the past; Do one kind thing; Play your cards with skill; H.E.A.R. with love; Pull noxious weeds; Expand your friendship garden; Smile just for the fun of it; Tap nature's splendor; What's your quote?; See the precious one at your side; Pray for what you already have; Start anew; Spread seeds of love
Other Titles: One hundred and one ways to build resilience
Cultivate calm, clarity, optimism & happiness each day
Cultivate calm, clarity, optimism and happiness each day
Responsibility: Donald Altman.

Abstract:

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two{u2014}-whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/947118246> # 101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day
    a schema:CreativeWork, schema:MediaObject, schema:Book ;
    library:oclcnum "947118246" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/wiu> ;
    rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/1795-1/{1EE29729-F4A0-4AAC-BFC5-B809767CE30F}Img100.jpg'" ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2878143688#Topic/psychology_general> ; # PSYCHOLOGY / General
    schema:about <http://experiment.worldcat.org/entity/work/data/2878143688#Topic/self_actualization_psychology> ; # Self-actualization (Psychology)
    schema:about <http://experiment.worldcat.org/entity/work/data/2878143688#Topic/resilience_personality_trait> ; # Resilience (Personality trait)
    schema:about <http://experiment.worldcat.org/entity/work/data/2878143688#Topic/psychology_developmental_general> ; # PSYCHOLOGY / Developmental / General
    schema:about <http://experiment.worldcat.org/entity/work/data/2878143688#Topic/family_&_relationships_life_stages_general> ; # FAMILY & RELATIONSHIPS / Life Stages / General
    schema:about <http://id.loc.gov/authorities/classification/BF698> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/2878143688#Topic/psychology_developmental_lifespan_development> ; # PSYCHOLOGY / Developmental / Lifespan Development
    schema:about <http://dewey.info/class/155.24/e23/> ;
    schema:alternateName "One hundred and one ways to build resilience" ;
    schema:alternateName "Cultivate calm, clarity, optimism & happiness each day" ;
    schema:alternateName "Cultivate calm, clarity, optimism and happiness each day" ;
    schema:author <http://experiment.worldcat.org/entity/work/data/2878143688#Person/altman_don_1950> ; # Don Altman
    schema:bookFormat schema:EBook ;
    schema:datePublished "2016" ;
    schema:description "Cover; Title; Copyright; Content; Acknowledgement; Introduction; Part 1: Calm; Reboot your brain with this precious breath; Palm the present; This soothing moment; Calibrate and tame your emotions; Tone up your vagus nerve; Morning blessing; Daily intention setting; Evening blessing; Sleep ritual; Be-this grounding and centering; Snack with calm abiding; Honor the in-between; Sun breathing; Take an inner selfie; Breathing out stress visualization; Change your body, change your mind; Anchored breathing; Uni-walking; Stoplight meditation; Soothe with music; Favorite place visualization"@en ;
    schema:description "Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two{u2014}-whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/2878143688> ;
    schema:genre "Electronic books"@en ;
    schema:inLanguage "en" ;
    schema:isSimilarTo <http://worldcat.org/entity/work/data/2878143688#CreativeWork/101_mindful_ways_to_build_resilience_cultivate_calm_clarity_optimism_&_happiness_each_day> ;
    schema:name "101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day"@en ;
    schema:productID "947118246" ;
    schema:url "http://images.contentreserve.com/ImageType-100/1795-1/{1EE29729-F4A0-4AAC-BFC5-B809767CE30F}Img100.jpg" ;
    schema:url <http://public.eblib.com/choice/PublicFullRecord.aspx?p=4332336> ;
    schema:url <http://samples.overdrive.com/?crid=1ee29729-f4a0-4aac-bfc5-b809767ce30f&.epub-sample.overdrive.com> ;
    schema:url <https://www.overdrive.com/search?q=1EE29729-F4A0-4AAC-BFC5-B809767CE30F> ;
    schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1140079> ;
    schema:workExample <http://worldcat.org/isbn/9781559570480> ;
    schema:workExample <http://worldcat.org/isbn/9781559570473> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/947118246> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/2878143688#Person/altman_don_1950> # Don Altman
    a schema:Person ;
    schema:birthDate "1950" ;
    schema:familyName "Altman" ;
    schema:givenName "Don" ;
    schema:name "Don Altman" ;
    .

<http://experiment.worldcat.org/entity/work/data/2878143688#Topic/family_&_relationships_life_stages_general> # FAMILY & RELATIONSHIPS / Life Stages / General
    a schema:Intangible ;
    schema:name "FAMILY & RELATIONSHIPS / Life Stages / General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2878143688#Topic/psychology_developmental_general> # PSYCHOLOGY / Developmental / General
    a schema:Intangible ;
    schema:name "PSYCHOLOGY / Developmental / General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2878143688#Topic/psychology_developmental_lifespan_development> # PSYCHOLOGY / Developmental / Lifespan Development
    a schema:Intangible ;
    schema:name "PSYCHOLOGY / Developmental / Lifespan Development"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2878143688#Topic/psychology_general> # PSYCHOLOGY / General
    a schema:Intangible ;
    schema:name "PSYCHOLOGY / General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2878143688#Topic/resilience_personality_trait> # Resilience (Personality trait)
    a schema:Intangible ;
    schema:name "Resilience (Personality trait)"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/2878143688#Topic/self_actualization_psychology> # Self-actualization (Psychology)
    a schema:Intangible ;
    schema:name "Self-actualization (Psychology)"@en ;
    .

<http://worldcat.org/entity/work/data/2878143688#CreativeWork/101_mindful_ways_to_build_resilience_cultivate_calm_clarity_optimism_&_happiness_each_day>
    a schema:CreativeWork ;
    rdfs:label "101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day" ;
    schema:description "Print version:" ;
    schema:isSimilarTo <http://www.worldcat.org/oclc/947118246> ; # 101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day
    .

<http://worldcat.org/isbn/9781559570473>
    a schema:ProductModel ;
    schema:isbn "1559570474" ;
    schema:isbn "9781559570473" ;
    .

<http://worldcat.org/isbn/9781559570480>
    a schema:ProductModel ;
    schema:isbn "1559570482" ;
    schema:isbn "9781559570480" ;
    .

<http://www.worldcat.org/title/-/oclc/947118246>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/947118246> ; # 101 mindful ways to build resilience : cultivate calm, clarity, optimism & happiness each day
    schema:dateModified "2016-11-03" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.