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101 muscle-shaping workouts & strategies for women.

Publisher: Chicago : Triumph Books, 2011.
Series: 101 workouts.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Hers, Muscle & Fitness.
101 Muscle-Shaping Workouts & Strategies for Women.
Chicago : Triumph Books, ©2011
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
ISBN: 9781623684075 1623684072 9781623684099 1623684099
OCLC Number: 831119080
Description: 1 online resource (177 pages).
Contents: Cover; Acknowledgments; Copyright; Contents; CHAPTER 1 BASIC TRAINING; CHAPTER 2 WARMING UP; Bend and Reach; Reverse Lunge and Reach; Turn and Reach; Sit-Up with Knee In; Lying Back Extension; Windmill; Skip, High Knee Raise; Sidestep; CHAPTER 3 ABDOMINALS; Ball Crunch; Ball Pike; Cross-Body Crunch; Decline Weighted Twist; Half Rollback on Ball; Hanging Leg Raise; High-Cable Chop; Hip Thrust; Leg and Arm Press; Medicine-Ball Oblique Crunch; Medicine-Ball Reverse Crunch; Plank-to-Knee Tuck; Reverse Trunk Twist; Scissor Cycle; Sidewinder; Weighted Ball Crunch; Beginner Workouts. Intermediate WorkoutsAdvanced Workouts; Can't-Get-to-the-Gym Workouts; CHAPTER 4 ARMS; Alternating Dumbbell Curl; Barbell Curl; Basic Biceps Dumbbell Curl; Bench Dip; Biceps Cable Curl; Concentration Curl; Hammer Curl; High-Cable Curl; Incline Alternating Dumbbell Curl; Lying Overhead Dumbbell Press; Lying Triceps Extension; Prone Triceps Extension; Rotating French Press; Triceps Kickback; Triceps Pressdown; Beginner Workouts; Intermediate Workouts; Advanced Workouts; Can't-Get-to-the- Gym Workouts; CHAPTER 5 BACK; Angled Pulldown; Assisted Pull-Up; Bent-Over Barbell Row. High-Cable Row on BallLat Pulldown; One-Arm Dumbbell Row; One-Arm Seated Cable Row; Pull-Up; Seated Cable Row; Smith Machine Incline Row; Machine Row; Beginner, Intermediate Workouts; Advanced, Can't-Get-to- the-Gym Workouts; CHAPTER 6 CHEST; Ball Push-Up on Shins; Ball Push-Up on Thighs; Barbell Bench Press; Flat-Bench Dumbbell Flye; Flat-Bench Dumbbell Press; Full Push-Up; Incline Dumbbell Press; Incline Low-Cable Flye; Knee Push-Up; Machine Chest Press; Standing Cable Flye; Beginner, Intermediate Workouts; Advanced, Can't-Get-to- the-Gym Workouts; CHAPTER 7 GLUTES/LEGS. Alternating Reverse Bench LungeBall Bridge; Ball Bridge Curl; Ball Glute Lift; Ball Wall Squat; Cable Kickback; Jump Squat; Leg Press; Plié Dumbbell Squat; Reverse/Front Lunge; Romanian Deadlift; Seated Abduction; Seated Adduction; Seated Leg Curl; Side Lunge; One-Leg Bench Lunge; Smith Machine Lunge; Squat; Standing Cable Abduction; Standing Cable Adduction; Stationary Lunge; Step-Up Lunge with Knee Lift; Walking Lunge; Beginner Workouts; Intermediate Workouts; Advanced Workouts; Can't-Get-to-the-Gym Workouts; CHAPTER 8 SHOULDERS; Barbell Overhead Press; Bent-Over High Row. Bent-Over Standing Rear FlyeFront Raise; Incline Side-Lying Raise; Prone Flye; Seated Dumbbell Lateral Raise; Seated Machine Press; Seated Dumbbell Overhead Press; Standing Dumbbell Lateral Raise; Standing Dumbbell Overhead Press; Dumbbell Upright Row; Beginner, Intermediate Workouts; Advanced, Can't-Get-to-the- Gym Workouts.
Series Title: 101 workouts.
More information:

Abstract:

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat-is designed to help achieve a firm, healthy, and strong body.

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