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101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves!

Author: Lizbeth Garcia
Publisher: Gloucester, MA : Fair Winds Press, 2006.
Edition/Format:   Print book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Lizbeth Garcia
ISBN: 1592332072 9781592332076
OCLC Number: 62728422
Description: 175 pages : color illustrations ; 24 cm
Contents: Introduction : The ball:The best fitness tool around --
Fat-burning secrets --
How to do these workouts --
The cardio moves --
The strengthening and toning moves --
The Stretches --
Thirty-minute workout --
Sixty-minute workout --
Ten specialized workouts.
Other Titles: One hundred one ways to burn fat on the ball
One hundred and one ways to burn fat on the ball
Responsibility: Lizabeth Garcia.
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