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101 ways to lower your cholesterol : easy tips that allow you to take control, reduce risk, and live longer

Author: Shirley Sugimura Archer; David Edelberg
Publisher: Avon, MA : Adams Media, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Overview: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive-until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or \good\" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Shirley Sugimura Archer; David Edelberg
ISBN: 9781605501291 1605501298
OCLC Number: 316825270
Notes: Includes index.
Description: vi, 186 pages ; 16 cm
Contents: Introduction: Big picture of cholesterol health --
What Is Cholesterol?: --
Basic breakdown --
Cholesterol and heart disease --
Risk factors --
Cholesterol Testing: --
Know your numbers --
Decoding test results --
Diagnostic tests and other markers of heart disease --
Creating A Healthy Lifestyle: --
Where to start --
Changing your diet --
Strategies for healthy eating --
Heart-Healthy Recipes --
Soup, appetizer, and side dish recipes --
Meat and poultry main dish recipes --
Fish, pasta, and bean main dish recipes --
Bread, dessert, and dressing recipes --
Weight Management And Exercise --
Manage your weight the health way --
Get active --
Other Ways To Manage Cholesterol --
Stress management --
Live smoke-free --
Drug therapy --
Special Cases --
Diabetes and the metabolic syndrome --
Special groups and high cholesterol --
Index.
Other Titles: One hundred and one ways to lower your cholesterol
One hundred one ways to lower your cholesterol
Easy tips that allow you to take control, reduce risk, and live longer
Responsibility: Shirley S. Archer with David Edelberg.

Abstract:

A resource for managing and maintaining healthy HDL, or 'good' cholesterol levels. It covers various things ranging from recognising the risks of high cholesterol and artery blockage to creating a  Read more...

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