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101 Workouts : Everything You Need to Get a Lean, Strong, and Fit Physique

Author: Michael Berg; Muscle & Fitness
Publisher: Chicago : Triumph Books, 2008.
Series: 101 Workouts.
Edition/Format:   eBook : Document : English
Summary:
Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Berg, NSCA-CPT, Michael.
101 Workouts For Men.
Chicago : Triumph Books, 2008
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Michael Berg; Muscle & Fitness
ISBN: 9781623683917 1623683912
OCLC Number: 831119107
Description: 1 online resource (177 pages).
Contents: Cover; Acknowledgements; Copyright; Table of Contents; How to use this book; Chapter 1: Chest; Chapter 2: Delts; Chapter 3: Back; Chapter 4: Legs; Chapter 5: Biceps; Chapter 6: Triceps; Chapter 7: Abs; Chapter 8: Combination Routines; Chapter 9: The Muscle & Fitness Every Body Training Manual; Chapter 10: Coming On Strong; Chapter 11: Cardio Blitz; Chapter 12: Basic Nutrition; Chapter 13: The 113 Best Bodybuilding Foods; Index of Exercises.
Series Title: 101 Workouts.
Other Titles: One hundred and one workouts
Muscle & fitness.
Responsibility: by Michael Berg and the editors of Muscle & fitness.

Abstract:

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing pe.

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