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15 minute gentle yoga

Author: Louise Grime
Publisher: London : Dorling Kindersley, 2008.
Series: Home exercise that makes a real difference.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to  Read more...
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Genre/Form: Books with discs
Nonfiction
Document Type: Book
All Authors / Contributors: Louise Grime
ISBN: 9781405326575 1405326573 9780756629267 0756629268
OCLC Number: 173499395
Notes: DVD in front pocket.
Description: 128 pages (24 folded) : color illustrations ; 25 cm + 1 DVD.
Series Title: Home exercise that makes a real difference.
Other Titles: Getle yoga
Responsibility: Louise Grime.

Abstract:

Helps you mobilise your joints, enhance your fitness and improve your posture. This yoga book and DVD set contains easy-to-follow 15 minute yoga routines. It shows you exactly what to do and the live  Read more...

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