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The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why

Author: Jonny Bowden
Publisher: Beverly, Massachusetts : Fair Winds Press, 2017.
Edition/Format:   eBook : Document : English : Revised editionView all editions and formats
Summary:
"In this newly updated nutrition reference guide, acclaimed nutritionist and best-selling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts--so you can make good, health-conscious decisions about which foods you and your family should eat"--Page 4 of cover.
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Bowden, Jonny.
150 healthiest foods on earth.
Beverly, Massachusetts : Fair Winds Press, 2017
(OCoLC)1002081117
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jonny Bowden
ISBN: 9781592338108 1592338100
OCLC Number: 1006894419
Notes: "Including new foods, updated research, and new nutritional information"--Cover.
Includes index.
Description: 1 online resource (1 volume) : illustrations
Contents: Vegetables --
Grains --
Beans and legumes --
Fruit --
Nuts and seeds --
Soy foods --
Dairy --
Meat, poultry, and eggs --
Fish and seafood --
Specialty foods --
Beverages --
Herbs, spices, and condiments --
Oils --
Flours --
Sweeteners.
Other Titles: One hundred fifty healthiest foods on earth
Responsibility: Jonny Bowden, Ph.D., C.N.S.

Abstract:

From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!  Read more...

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