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The 17-day plan to stop aging

Author: Mike Moreno
Publisher: New York : Free Press, 2012.
Edition/Format:   Print book : English : 1st Free Press hardcover edView all editions and formats
Summary:
Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don't have to be so closely entwined? And what if you  Read more...
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Details

Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Mike Moreno
ISBN: 9781451666250 145166625X
OCLC Number: 819306594
Description: xv, 316 pages : illustrations ; 24 cm
Contents: pt. 1. Stop your aging clock. Five factors of aging ; Building your anti-aging base --
pt. 2. Cycle 1 : Restore. The heart of the matter ; Breathe easy ; Brainpower ; Brainpower ; Cycle 1 : 17 day plan --
pt. 3. Cycle 2 : Rebuild. Your body's guard ; Listen to your gut ; Feeling hormonal? ; Make no bones about it ; Cycle 2 : 17 day plan --
pt. 4. Cycle 3. Refine. Still sexy after all those years ; Macho, macho man ; Keep your stream steady ; Cycle 3 : 17 day plan --
pt. 5. Cycle 4 : Renew. Clearing the air o f toxins ; How you live [right arrow] how long you live ; Cycle 4 : 17 day plan.
Other Titles: Seventeen day plan to stop aging
Responsibility: Mike Moreno.

Abstract:

Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don't have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn't what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno--author of the #1 bestselling sensation "The 17 Day Diet"--Explains that it is totally within your power to prevent and even reverse these symptoms of aging. "The 17 Day Plan to Stop Aging "is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity.

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