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20 years younger : look younger, feel younger, be younger!

Author: Bob Greene; Harold Lancer; Ronald L Kotler; Diane L McKay
Publisher: New York, NY : Little, Brown and Co., 2011.
Edition/Format:   Large print book : English : Large print ed. ; 1st edView all editions and formats
Database:WorldCat
Summary:
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
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Genre/Form: Large type books
Document Type: Book
All Authors / Contributors: Bob Greene; Harold Lancer; Ronald L Kotler; Diane L McKay
ISBN: 9780316177962 0316177962
OCLC Number: 668192498
Description: 451 pages (large print) : illustrations ; 24 cm
Contents: The art and science of aging. The science of aging --
The ultimate anti-aging weapon: exercise --
Life-long, life-lengthening eating --
Recapturing your skin's youth --
Rejuvenating sleep --
The art of aging gracefully --
The 20 years younger lifestyle. Menus and recipes --
Putting it all together.
Other Titles: Twenty years younger
Responsibility: Bob Greene ; with Harold A. Lancer, Ronald L. Kotler, and Kiane L. McKay.

Abstract:

Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

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