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20 years younger : look younger, feel younger, be younger!

Author: Bob Greene; Harold Lancer; Ronald L Kotler; Diane L McKay
Publisher: Boston, Mass. ; London : Little, Brown, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
It's time to turn back the clock! In "20 years younger", Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress,  Read more...
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Document Type: Book
All Authors / Contributors: Bob Greene; Harold Lancer; Ronald L Kotler; Diane L McKay
ISBN: 9780316133791 0316133795
OCLC Number: 778270423
Notes: Originally published: 2011.
Includes index.
Description: 314 pages : illustrations ; 22 cm
Contents: The art and science of aging. The science of aging --
The ultimate anti-aging weapon : exercise --
Lifelong, life-lengthening eating --
Recapturing your skin's youth --
Rejuvenating sleep --
The art of aging gracefully --
The 20 years younger lifestyle. Meal plans and recipes --
Putting it all together.
Other Titles: Twenty years younger
Responsibility: Bob Greene with Harold A. Lancer, Ronald L. Kotler, and Diane L. McKay.

Abstract:

The New York Times bestseller and definitive anti-aging book by Bob Greene.  Read more...

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Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Kirkus Reviews Oprah's Read more...

 
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