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The 21-day yoga body : a metabolic makeover and life-styling manual to get you fit, fierce, and fabulous in just 3 weeks

Author: Sadie Nardini
Publisher: New York : Harmony Books, 2013.
Edition/Format:   eBook : Document : English : UnabridgedView all editions and formats
Summary:
Are you ready for a total body transformation' In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sadie Nardini
ISBN: 9780385347075 0385347073
OCLC Number: 869498794
Description: 1 online resource
Responsibility: Sadie Nardini.

Abstract:

Are you ready for a total body transformation' In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here's what results many people are getting in just 3 weeks: A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. Daily guidance about how to approach your personal, life and relationship challenges'and totally rock them. A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole'and fantastically well'for a lifetime. Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!

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