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21 rituals to change your life : daily practices to bring greater inner peace and happiness

Author: Theresa Francis-Cheung
Publisher: London : Watkins Media Ltd, 2017.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Cheung, Theresa.
21 Rituals to Change Your Life : Daily Practices to Bring Greater Inner Peace and Happiness.
London : Watkins Media Ltd, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Theresa Francis-Cheung
ISBN: 9781780289113 1780289111
OCLC Number: 968731141
Description: 1 online resource (133 pages)
Contents: Title; Contents; Acknowledgements; Introduction: 21 Days; Part I: Wake with Determination 7 Life-Changing Morning Rituals; Life-Changing Ritual #1: Wake Up Earlier; Life-Changing Ritual #2: Stretch Instead of Reaching for Your Phone; Life-Changing Ritual #3: Ask Yourself One Simple Question; Life-Changing Ritual #4: Just Breathe; Life-Changing Ritual #5: Smile in the Mirror; Life-Changing Ritual #6: See the Finish Line; Life-Changing Ritual #7: Tune In; Morning Check Point; Part II: Live on Purpose 7 Life-Changing Daytime Rituals; Life-Changing Ritual #8: Tidy One Thing. Life-Changing Ritual #9: Fill Your Own CupLife-Changing Ritual #10: Let It Go; Life-Changing Ritual #11: Say a Little Prayer; Life-Changing Ritual #12: Light Someone Up; Life-Changing Ritual #13: Listen, Really Listen; Life-Changing Ritual #14: Right Here, Right Now; Daily Check Point; Part III: Retire with Satisfaction 7 Life-Changing Evening Rituals; Life-Changing Ritual #15: Over to You; Life-Changing Ritual #16: Say Grace; Life-Changing Ritual #17: Write It Down; Life-Changing Ritual #18: Higher Selfie; Life-Changing Ritual #19: Repeat After Me; Life-Changing Ritual #20: Flash Forward. Life-Changing Ritual #21: Say Thank YouEvening Check Point; Afterword: The Adventure Begins & References; Select Bibliography; About the Author; Copyright.
Other Titles: Twenty one rituals to change your life
Responsibility: Theresa Cheung.

Abstract:

Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

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