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25 Lessons in Mindfulness : Now Time for Healthy Living

Author: Rezvan Ameli
Publisher: Washington, D.C. : American Psychological Association, [2014].
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
"Presents a practical, step-by-step approach for establishing your own mindfulness practice."--Back cover
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Document Type: Book
All Authors / Contributors: Rezvan Ameli
ISBN: 9781433813238 1433813238
OCLC Number: 833130872
Awards: Commended for Benjamin Franklin Award (Body/Mind/Spirit) 2014
Description: xiii, 306 pages ; 22 cm
Contents: Why Be Mindful, and How? --
Cultivating Attention --
Cultivating Compassion.
Other Titles: Twenty-five Lessons in Mindfulness
Responsibility: Rezvan Ameli.

Abstract:

Presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy  Read more...

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