skip to content
28-day body shapeover Preview this item
ClosePreview this item
Checking...

28-day body shapeover

Author: Brad Schoenfeld
Publisher: Champaign, IL : Human Kinetics, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Guides, manuels, etc
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Brad Schoenfeld
ISBN: 0736060456 9780736060455
OCLC Number: 61451611
Notes: Includes index.
Description: viii, 239 pages : illustrations ; 26 cm
Contents: 28-day body shapeover --
Week one --
Week two --
Week three --
Week four --
Lifting and cardio --
28-day nutrition plan --
Arm exercises --
Lower-body exercises --
Torso exercises --
Supplements --
Beyond the 28-day program. 28-day body shapeover --
Week one --
Week two --
Week three --
Week four --
Lifting and cardio --
28-day nutrition plan --
Arm exercises --
Lower body exercises --
Torso exercises --
Supplements --
Beyond the 28-day program.
Other Titles: Twenty-eight day body shapeover
Responsibility: Brad Schoenfeld.
More information:

Abstract:

Aimed at active women, personal trainers, and fitness professionals. This work aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week  Read more...

Reviews

Editorial reviews

Publisher Synopsis

""""An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without Read more...

 
User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/61451611> # 28-day body shapeover
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "61451611" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/ilu> ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/42721563#Place/champaign_il> ; # Champaign, IL
    schema:about <http://experiment.worldcat.org/entity/work/data/42721563#Topic/physical_fitness> ; # Physical fitness
    schema:about <http://experiment.worldcat.org/entity/work/data/42721563#Topic/condition_physique> ; # Condition physique
    schema:about <http://experiment.worldcat.org/entity/work/data/42721563#Topic/exercice> ; # Exercice
    schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
    schema:about <http://experiment.worldcat.org/entity/work/data/42721563#Topic/exercise> ; # Exercise
    schema:about <http://dewey.info/class/613.71082/e22/> ;
    schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
    schema:alternateName "Twenty-eight day body shapeover" ;
    schema:bookFormat bgn:PrintBook ;
    schema:copyrightYear "2006" ;
    schema:creator <http://viaf.org/viaf/117098337> ; # Brad Schoenfeld
    schema:datePublished "2006" ;
    schema:description "28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower-body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program."@en ;
    schema:description "28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program."@en ;
    schema:description "This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts--just 30 to 40 minutes in length--for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/42721563> ;
    schema:genre "Handbooks and manuals"@en ;
    schema:inLanguage "en" ;
    schema:name "28-day body shapeover"@en ;
    schema:productID "61451611" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/61451611#PublicationEvent/champaign_il_human_kinetics_2006> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/42721563#Agent/human_kinetics> ; # Human Kinetics
    schema:url <http://catdir.loc.gov/catdir/toc/ecip0518/2005025188.html> ;
    schema:workExample <http://worldcat.org/isbn/9780736060455> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/61451611> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/42721563#Agent/human_kinetics> # Human Kinetics
    a bgn:Agent ;
    schema:name "Human Kinetics" ;
    .

<http://experiment.worldcat.org/entity/work/data/42721563#Place/champaign_il> # Champaign, IL
    a schema:Place ;
    schema:name "Champaign, IL" ;
    .

<http://experiment.worldcat.org/entity/work/data/42721563#Topic/condition_physique> # Condition physique
    a schema:Intangible ;
    schema:name "Condition physique"@fr ;
    .

<http://id.worldcat.org/fast/1062569> # Physical fitness
    a schema:Intangible ;
    schema:name "Physical fitness"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
    schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/117098337> # Brad Schoenfeld
    a schema:Person ;
    schema:birthDate "1962" ;
    schema:familyName "Schoenfeld" ;
    schema:givenName "Brad" ;
    schema:name "Brad Schoenfeld" ;
    .

<http://worldcat.org/isbn/9780736060455>
    a schema:ProductModel ;
    schema:isbn "0736060456" ;
    schema:isbn "9780736060455" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.