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The 28-day vitality plan

Author: Anna Selby, (Fitness writer)
Publisher: London : Hamlyn, 2001.
Series: Hamlyn health & well being
Edition/Format:   Print book : EnglishView all editions and formats

The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. The  Read more...


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Document Type: Book
All Authors / Contributors: Anna Selby, (Fitness writer)
ISBN: 0600603571 9780600603573
OCLC Number: 48931211
Notes: Originally published as: 28 day plan. 1998.
Includes index.
Description: 128 pages : color illustrations ; 26 cm.
Contents: How to Use This Book 9; Introduction 8; Posture 12; Exercises to improve your posture for a leaner, pulled-up shape. Diet and Detox: 28; Detoxification; Before starting your healthier diet it is important to go through a complete detox. system using special juices and broths. Recipes 44; Simple step-by-step recipes for a healthy, achievable, low fat diet. Exercises 60; A complete, graduated system of exercise for a flatter stomach and trim hips - all in easy stages taking no more than 15-20 minutes a day - including techniques from ballet, yoga and pilates. Techniques and Therapies 92; A look at various therapies and techniques including; skin brushing, hydrotherapy, saunas, steam baths, therapeutic baths, massage, aromatherapy, relaxation, meditation and vitamin and mineral supplements; One-Month-Make-Over: 106; Week One; Alexander Technique posture exercises Simple stomach, buttock and thigh exercises Skin brushing Relaxation techniques; Week Two; Diet Spotting food intolerance Pilates and ballet exercises Stretching for a longer, leaner line Hydrotherapy; Week Three; Diet and one day juice fast Yoga Next stage of exercise programme Building up cardio-vascular exercise Treating yourself - a reward plan Longer weekly exercise session; Week Four; Final stage of exercise programme Finding the right level of aerobic exercise Healthy weight-maintenance plan Vitamin and mineral supplements; Facing the Future 116; This is a programme to come back to whenever you feel you need it, up to three times a year. Index; 126
Series Title: Hamlyn health & well being
Other Titles: 28 day plan
Responsibility: Anna Selby.


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This simple diet and workout plan will help you deep-cleanse and tone your body in only 28 days to promote cellular renewal and to sustain a long - term healthy living plan.

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