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The 3-day solution plan : jump-start lasting weight loss by turning off the drive to overeat

Author: Laurel Mellin
Publisher: New York : Ballantine, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Developed and tested at the University of California at San Francisco, this obesity intervention treatment, called the Solution Method, avoids restrictive diets and weight loss drugs, but instead focuses on fundamental internal skills, teaching self-nurturing and effective limit setting, and resulting in weight loss that was sustained for years after the end of the program. Participants report eating less not  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Laurel Mellin
ISBN: 1400063779 9781400063772
OCLC Number: 56807862
Notes: "A solution method book."
Description: xvi, 360 pages : illustrations ; 25 cm
Other Titles: Three-day solution plan
Jump-start lasting weight loss by turning off the drive to overeat
Responsibility: Laurel Mellin.
More information:

Abstract:

Developed and tested at the University of California at San Francisco, this obesity intervention treatment, called the Solution Method, avoids restrictive diets and weight loss drugs, but instead focuses on fundamental internal skills, teaching self-nurturing and effective limit setting, and resulting in weight loss that was sustained for years after the end of the program. Participants report eating less not because they are complying with a diet but because they stopped wanting the extra food.

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