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The 3-hour diet for teens : lose weight and feel great in two weeks!

Author: Jorge Cruise
Publisher: New York, NY : Collins, ©2007.
Edition/Format:   Print book : English : 1st ed
Summary:
Cruise, television personality and "New York Times" bestselling author of "The 3-Hour Diet," shows teens how to lose weight and feel great by eating right.
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Genre/Form: Young adult nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jorge Cruise
ISBN: 0061171433 9780061171437
OCLC Number: 85692898
Notes: Includes index.
Description: xiv, 210 pages : illustrations ; 23 cm
Contents: Introduction: Secret to your best body: Power of eating every three hours --
Why I wrote this book --
Problem: Expanding problem --
What is overweight? --
How did we get so fat? --
Media and advertising --
Risks of being overweight --
How it works: 3-hour timing: Revolution in eating --
Basic rule for the 3-hour diet? --
3-hour plate?: What's on the menu? --
3-hour plate? --
How to make your 3-hour diet? super-tempting --
Bonus tools: How to do the 8 minute moves® --
Tuesday: Upper body --
Thursday: Lower body --
Overcoming emotional eating --
What is emotional eating? --
Step 1: Accept yourself --
Step 2: People solution? --
Step 3: Conquer the night --
Real teens tell all --
Program: Before you start --
14-day planner --
Maintenance: Have more to lose? --
What about Plateaus? --
Reached your goals? --
Resources: Recipes --
Fast food/Frozen food/Snacks/Treat lists --
Letter to parents --
Newsletter --
Synergy pages --
More support tools --
Notes and tips for me --
Index.
Other Titles: Three-hour diet for teens
Responsibility: Jorge Cruise.
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Abstract:

Cruise, television personality and "New York Times" bestselling author of "The 3-Hour Diet," shows teens how to lose weight and feel great by eating right.

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Primary Entity

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