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3-week boot camp

Author: Denise Austin; Cal Pozo; FitVid Productions (Firm); Lions Gate Home Entertainment.
Publisher: Santa Monica, Calif. : Lions Gate Entertainment, 2009.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection.
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Genre/Form: Instructional films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Denise Austin; Cal Pozo; FitVid Productions (Firm); Lions Gate Home Entertainment.
OCLC Number: 449245545
Language Note: Closed-captioned.
Notes: Cover title.
Credits: Choreographer, Lisa Wheeler ; music, Ralph Carter.
Cast: Denise Austin.
Target Audience: Not rated.
Description: 1 videodisc (52 min.) : sound, color ; 4 3/4 in.
Details: DVD, Region 1, Dolby digital, full screen 1.33:1.
Contents: Cardio & strength intervals (20 min.) --
Athletic training (20 min.).
Other Titles: Three-week boot camp
Responsibility: produced and directed by Cal Pozo ; FITVID Productions LLC.

Abstract:

Delivers two workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Includes a 6-minute bonus Ab Fat-Blaster that will tone and trim midsection.

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Linked Data


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