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30-day butt lift : 6 10-minute workouts

Author: Courtney PratherAlicia Marie.Cal PozoJon JacksonFitVid Productions (Firm)All authors
Publisher: Santa Monica, Calif. : Lionsgate, 2012-2013.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
A collection of six ten-minute workouts that target the lower body using target-toning strength, cardio, and ballet- and yoga-inspired workouts; onscreen menu options present the workouts in week-long sequences, following the 30-day workout plan chart, and individually for a custom workout option.
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Details

Genre/Form: Instructional films
Nonfiction films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Courtney Prather; Alicia Marie.; Cal Pozo; Jon Jackson; FitVid Productions (Firm); BeFit (Firm); Lions Gate Entertainment (Firm)
OCLC Number: 866901619
Language Note: Closed-captioned.
Notes: Title and credits from container.
Audio selection for each workout includes the options to work out with trainer's instruction or to work out with music only.
Workouts presented organized by week and individual workouts offered in customer workout option.
"You will need a mat, chair and a set of light hand weights"--Container.
Credits: Produced and directed by Cal Pozo ; FITVID Productions LLC ; original music by Jon Jackson.
Performer(s): Instructors, Alicia Marie and Courtney Prather.
Target Audience: Rating: Not rated.
Description: 1 videodisc (approximately 53 min.) : sound, color ; 4 3/4 in. + 1 30-day workout plan chart (19 cm)
Details: DVD, region 1; 16x9 widescreen 1.78:1; 2.0 Dolby digital audio.
Contents: Tone up (12 min.) --
Booty booster (10 min.) --
Firm extreme (9 min.) --
Fat-burning cardio (10 min.) --
Booty yoga (10 min.) --
Dance fit buns (10 min.).
Other Titles: Thirty-day butt lift
BeFit 30-day butt lift
Responsibility: Lionsgate BeFit.

Abstract:

A collection of six ten-minute workouts that target the lower body using target-toning strength, cardio, and ballet- and yoga-inspired workouts; onscreen menu options present the workouts in week-long sequences, following the 30-day workout plan chart, and individually for a custom workout option.

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Linked Data


Primary Entity

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