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30 days to a healthier family

Author: Peggy J Hughes
Publisher: Salt Lake City, Utah : Deseret Book, ©2003.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Peggy J Hughes
ISBN: 1570088950 9781570088957
OCLC Number: 51770170
Notes: Includes index.
Description: ix, 198 pages : illustrations ; 23 cm
Contents: Getting started --
Week one --
Week two --
Week three --
Week four --
Seasons of a healthy family --
Exercise --
Healthy foods --
Fun activities with food --
A healthy diet plan --
Buying and preparing food --
If your child is overweight --
More recipes.
Other Titles: Thirty days to a healthier family
Responsibility: Peggy Hughes.

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