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30 minute quick start Pilates for weight loss

Author: Ana Cabán; Gaiam Media.
Publisher: [U.S.?] : Gaiam, ©2005.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.
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Genre/Form: Instructional videos
DVD-Video discs
Videorecording
Instructional films
Video recordings
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Ana Cabán; Gaiam Media.
ISBN: 159250602X 9781592506026
OCLC Number: 61708880
Notes: On accompanying compact disc, Ana Cabán gives motivational tips and a travel workout.
Performer(s): Instructor: Ana Cabán.
Description: 1 videodisc (30 min.) : sound, color ; 4 3/4 in. + 1 audio disc (4 3/4 in.)
Details: DVD.
Other Titles: Thirty minute quick start Pilates for weight loss
Pilates for weight loss
Responsibility: Gaiam ; with Ana Cabán ; producer, Rebecca Stetson ; director, Phil Scorpaci ; written by Ana Cabán.

Abstract:

"The benefits of 'Pilates Quick Start': slow and steady movements are simple and easy to follow; low-impact floor exercises help initiate weight loss; combines full body movements with targeted ab work; breathing cues keep you focused; improves balance, posture and flexibility ..."--Container.

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Linked Data


Primary Entity

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<http://viaf.org/viaf/29293660> # Ana Cabán
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