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30dyc : 30 day yoga challenge. Disc 4

Author: Dashama Konah Gordon; Tiny Sandhu; Perfect 10 Lifestyle (Firm),
Publisher: [United States] : Perfect 10 Lifestyle, [2016]
Edition/Format:   DVD video : NTSC color broadcast system : English
Summary:
This practice is open to all levels of ability. Remember to always listen to your body and stay connected to your breath. Inner thighs are the contralateral muscle group to the hips, and are neglected often in yoga practice and stretching routines. For this reason, they tend to get very tight. In this 'all level' video sequence viewers will learn a variety of ways to open the inner thighs while strengthening the  Read more...
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Details

Genre/Form: Nonfiction films
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Dashama Konah Gordon; Tiny Sandhu; Perfect 10 Lifestyle (Firm),
OCLC Number: 960969126
Notes: Widescreen (16:9).
Performer(s): Instructor, Dashama Konah Gordon.
Description: 1 videodisc (61 min.) : sound, color ; 4 3/4 in.
Details: DVD, Widescreen (16:9) presentation; Dolby Digital audio; All regions, NTSC; Stereo.
Contents: Day 10. Grounding yoga --
Day 11. Inner thigh flexibility --
Day 12. Hip openers.
Other Titles: 30 day yoga challenge.
Responsibility: director, Dashama ; producers, Tiny Sandhu, Dashama Konah.

Abstract:

This practice is open to all levels of ability. Remember to always listen to your body and stay connected to your breath. Inner thighs are the contralateral muscle group to the hips, and are neglected often in yoga practice and stretching routines. For this reason, they tend to get very tight. In this 'all level' video sequence viewers will learn a variety of ways to open the inner thighs while strengthening the legs.

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Primary Entity

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Related Entities

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