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365 ways to energize mind, body & soul

Author: Stephanie Tourles
Publisher: Pownal, Vt. : Storey ; London : Hi Marketing, 2001.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book offers a wealth of simple tips and techniques that will help you live life to its fullest. From energy-building snacks to music baths, energizing essential oils, quick metabolism boosts,  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Tourles, Stephanie.
365 ways to energize mind, body & soul.
Pownal, Vt. : Storey ; London : Hi Marketing, 2001
(OCoLC)46333031
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Stephanie Tourles
ISBN: 9781603421713 1603421718
OCLC Number: 820719997
Description: 1 online resource (384 pages) : color illustrations
Contents: ""Cover""; ""365 ways to ENERGIZE: mind, body & soul""; ""Dedication""; ""Acknowledgments""; ""Introduction""; ""Bath Therapy""; ""AROMA THERAPY""; ""Drink Up""; ""Hit the Hay""; ""Have Your Blood Tested""; ""POSITIVE""; ""NATURE""; ""Eat a Light Lunch""; ""Smooth and Fruity Energy Shake""; ""GREEN TEA""; ""For the Birds""; ""Breathe!""; ""Wake Up!""; ""Balance Your Energy Fields""; ""Hands-On Healing""; ""ACU PRESSURE""; ""Stimulating Herbal Bath""; ""Peppermint Pizzazz Tea""; ""Treat Your Feet""; ""Point and Flex""; ""SHELL FISH""; ""Lemon Lover's Lift""; ""SUN LIGHT""; ""Toe Pulls"" ""CREATIVITY""""Get a Pet""; ""Meal in a Cup""; ""BRAIN POWER""; ""HYDRO THERAPY""; ""Energizing Bath Oil""; ""Collect Memories""; ""Flower Power""; ""INSPIRATION""; ""Learn to Cross-Country Ski""; ""Kick Off Your Shoes""; ""Give Your Body the Brush Off""; ""Reflexology""; ""Reflexology Foot Massage""; ""Enhance the Romance""; ""Practice Deep Breathing""; ""Self-Affirmations""; ""Enjoy More Soy""; ""PEANUT BUTTER""; ""Clear Your Head""; ""RE CONNECT""; ""Add Life to Your Tresses""; ""All-Day Energy""; ""Phone a Friend""; ""Eat to Energize""; ""Avoid Processed Foods""; ""Revitalize Your Eyes"" ""Touch Therapy""""Power-Packed Vegetarian Soup""; ""You Are What You Drink""; ""SNACK TIME""; ""Shovel Some Snow""; ""Mow Your Lawn""; ""BICYCLE""; ""Make Lunchtime Work for You""; ""Conscious Breathing""; ""VISUALIZATION""; ""Kick Up Your Legs""; ""Eucalyptus Inhalation""; ""Rev Up Your Posterior Circulation""; ""Flaxseed Oil � the Feel-Good Fat""; ""Stimulating Ginger Tea""; ""Blue-Green Algae""; ""Carbohydrates""; ""A Gentle Awakening""; ""Get Rid of Clutter""; ""Know Your Limits""; ""FOR GIVE""; ""Brewer's Yeast Mask""; ""Enjoy the Little Pleasures""; ""Boost Your Metabolism"" ""Indulge Your Chocolate Craving""""Refresh Your Senses""; ""SING OUT""; ""Rosemary for Remembrance""; ""What's So Funny?""; ""GINKGO BILOBA""; ""Alternate Nostril Breathing""; ""Keep a Journal""; ""Take a Hike""; ""Take a Dip""; ""DESK BOUND""; ""Embrace Yourself""; ""Share Your Artistry""; ""Beans, beans, the magical food""; ""Pick-Me-Up Tea""; ""Herbal Body Wash""; ""MIND FUL""; ""Expand Your Horizons""; ""FULL MOON""; ""Spice Up Your Day""; ""What Do You Really Want?""; ""Networking""; ""Ruby""; ""Drink Your Greens""; ""Knowledge Is Power""; ""SEE RED""; ""Turn Down the Noise"" ""MentaliTea""""Eat Healthy Portions""; ""Chyawanprash for Balanced Energy""; ""Daily Energizing Drink""; ""Oriental Ginseng""; ""Zippity-Do-Dah Juice""; ""Shiatsu""; ""BEE POLLEN""; ""This Herb's for You""; ""High-Energy Snack""; ""Help Others""; ""A Mental Note""; ""Hang a Bird Feeder""; ""Exercise for Endurance""; ""Maximize Your Metabolism""; ""MOTIVATION""; ""Energy from Housework?""; ""Project Success""; ""Healthy Fats""; ""Turquoise""; ""Good for the Sole""; ""Zap Muscle Tension""; ""Quick Spritz""; ""Let There Be Light""; ""Instant Energy""; ""Avoid High-Fat Meals""
Responsibility: Stephanie Tourles.

Abstract:

In a world that grows busier by the day, staying energized is a necessity. Before you reach for that next cup of coffee, reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book offers a wealth of simple tips and techniques that will help you live life to its fullest. From energy-building snacks to music baths, energizing essential oils, quick metabolism boosts, breathing techniques, visualizations, and more, you'll find everything you need to boost your energy levels and feel healthy, happy, and alive.

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