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The 4 day diet

Author: Ian Smith
Publisher: New York : St. Martin's Griffin ; Godalming : Melia [distributor], 2010, ©2009.
Edition/Format:   Print book : English : 1st St. Martin's Griffin edView all editions and formats
Summary:
Outlines a lifestyle program designed to retrain the brain to diet naturally, in a guide that covers such topics as setting realistic goals, using visualization exercises, and enjoying food while tracking one's intake.
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Document Type: Book
All Authors / Contributors: Ian Smith
ISBN: 9780312605599 0312605595
OCLC Number: 465365315
Notes: Includes index.
Description: xiv, 236 pages ; 21 cm
Contents: Sense of where you are --
Make realistic goals --
Activate your motivational engines --
Resist temptation --
Think thin --
Every bite counts --
Reward yourself --
The modular eating plan --
Healthy, low-calorie snacks --
Recipes --
Body Mass Index (BMI) --
Fiber content of foods --
How to read a food label --
Caloric expenditure during various activities.
Other Titles: Four day diet
Responsibility: Ian K. Smith.

Abstract:

Presents the program, the 4 Day Diet, that allows readers to avoid the normal (and fatal) pitfalls of dieting: boredom, no treats allowed, too much repetition, plateauing. This title also features  Read more...

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"If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track." --Heart & Soul Magazine"The perennially positive diet guru." --Elle"Dr. Smith is ever the Read more...

 
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