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5-Factor fitness : the diet and fitness secret of Hollywood's A-list

Author: Harley Pasternak; Ethan Boldt
Publisher: New York : G.P. Putnam's Sons, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Harley Pasternak; Ethan Boldt
ISBN: 0399152296 9780399152290
OCLC Number: 55765518
Notes: Includes index.
Description: 182 pages : illustrations ; 24 cm
Contents: 1. The plan --
2. The 5-factor difference --
3. The science and sense behind 5-factor fitness --
4. Getting ready --
5. The five-week plan --
6. The 25-minute workout --
7. Cutting through the fads and hype --
8. How 5-factor fuel slims and tones --
9. Eating the 5-factor way --
10. Your daily meal plan --
11. The 5-factor recipes.
Other Titles: Factor fitness
Responsibility: Harley Pasternak and Ethan Boldt.
More information:

Abstract:

This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

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