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5-Minute Mindfulness : Essays and Exercises for Mindfully Moving Through the World.

Author: Douglas Baker
Publisher: Laguna Hills : Fair Winds Press, 2017.
Series: Five-Minute Mindfulness.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This book is designed to help you take full advantage of the everyday moments we typically take for granted.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Baker, Douglas.
5-Minute Mindfulness: Walking.
Laguna Hills : Fair Winds Press, ©2017
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Douglas Baker
ISBN: 9781631593390 1631593390
OCLC Number: 967521639
Description: 1 online resource (147 pages).
Contents: Cover ; Half Title ; Title ; Copyright ; Contents ; Introduction What is Mindfulness?; How Mindfulness Works; The Practice of Mindful Walking; About This Book; 1 Walking as Meditation; Mindfulness in Walking; Simple Movements Simplify the Mind; 2 Walking to Settle the Mind; The Body Has No Opinion; Letting Mindfulness Come and Go as You Step; Your Brain on Mindfulness; Wise Walking, Easy on Ourselves; 3 Walking Is Sensational; Know That You Are Walking; Three Stages of Walking Meditation; 4 Positive Mind States; Beneficial and Unbeneficial Mind States; Lost in Thoughts, Found in Beauty. 5 The Medicine of WalkingWho Walks With Me?; Transcending the Burden of Self; For the Benefit of All; 6 The Time is (Always) Now; Becoming and Being; Each Walk, and Each Life, is Fleeting; Mind of Curiosity; 7 Relieving Stress; Understanding Stress; Stress and Freedom; Creative Hopelessness; From Trash to Treasure; 8 A Path Well Chosen; A Practice and a Path; Choiceless Awareness; Holding Steady; 9 Walking in Nature; Flowing with the Go; Walking Small Amid the Grand; Connecting to Nature; 10 Walking Mindfully in the City; Riding Waves in the City; The Mundane to the Mystical. 11 Mindful Walking in Everyday LifeEmotional Rescue; In the Clutches of Craving; 12 Maintaining Mindfulness; The Little Things of a Big Thing; The Practice of Cultivating Wisdom; The Stuff of Mindful Living; The Three Refuges on the Path; Conclusion Why We Walk; Each Walk a Pilgrimage; Index; A ; B ; C ; D ; E ; F ; G ; H ; I ; J ; K ; L ; M ; N ; O ; P ; R ; S ; T ; U ; W ; About the Author.
Series Title: Five-Minute Mindfulness.

Abstract:

This book is designed to help you take full advantage of the everyday moments we typically take for granted.  Read more...

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