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50 Tips to Build Your Self-esteem.

Author: Anna Barnes
Publisher: Chichester : Summersdale Publishers Ltd, 2014.
Series: 50 Tips.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Having a healthy, positive sense of self-esteem enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the tools and techniques needed to feel better inside and out, making you a more confident and positive person.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Barnes, Anna.
50 Tips to Build Your Self-esteem.
Chichester : Summersdale Publishers Ltd, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Anna Barnes
ISBN: 9781783720828 1783720824 9781783720842 1783720840
OCLC Number: 883569266
Description: 1 online resource (96 pages).
Contents: Front Cover; Introduction; SECTION ONE: UNDERSTANDING SELF-ESTEEM; SECTION TWO: EAT HEALTHILY, FEEL GREAT; SECTION THREE: BODY-BOOSTING EXERCISE; SECTION FOUR: LOOK GOOD, FEEL GREAT; SECTION FIVE: DE-STRESS TO LOVE LIFE; SECTION SIX: SLEEP WELL, FEEL WELL; SECTION SEVEN: GOAL-SETTING FOR GREATNESS; SECTION EIGHT: THE BRAIN IS A POWERFUL THING; SECTION NINE: CONSIDER COMPLEMENTARY THERAPIES; Notes.
Series Title: 50 Tips.

Abstract:

Having a positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple,  Read more...

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