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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Joan Horbiak; Duke University. Diet and Fitness Center. |
| ISBN: | 0785308059 9780785308058 |
| OCLC Number: | 32034987 |
| Notes: | At head of title: "By the Editors of Consumer Guide." Includes index. |
| Description: | 128 p. : ill. (some col.) ; 23 cm. |
| Series Title: | Medical book of remedies. |
| Other Titles: | Fifty ways to lose ten pounds Consumer guide. |
| Responsibility: | Joan Horbiak ; in association with Duke University Diet & Fitness Center. |
Abstract:
This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your eating, exercise, and stress-management habits--changes that are comfortable for you and that can help you shed pounds for good.
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