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50 ways to lose ten pounds

Author: Joan Horbiak; Duke University. Diet and Fitness Center.
Publisher: Lincolnwood, Ill. : Publications International, ©1994.
Series: Medical book of remedies.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your eating, exercise, and stress-management habits--changes that are comfortable for you and that can help you shed pounds for good.
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Document Type: Book
All Authors / Contributors: Joan Horbiak; Duke University. Diet and Fitness Center.
ISBN: 0785308059 9780785308058
OCLC Number: 32034987
Notes: At head of title: "By the Editors of Consumer Guide."
Includes index.
Description: 128 pages : illustrations (some color) ; 23 cm.
Series Title: Medical book of remedies.
Other Titles: Fifty ways to lose ten pounds
Consumer guide.
Responsibility: Joan Horbiak ; in association with Duke University Diet & Fitness Center.

Abstract:

This practical guide gives you the keys to losing weight and keeping it off. It helps you make gradual changes in your eating, exercise, and stress-management habits--changes that are comfortable for you and that can help you shed pounds for good.

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