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500 under 500 : from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!

Author: Lynette Rohrer Shirk; Nicole Cormier
Publisher: Avon, Mass. : Adams Media, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: -Jerk Chicken (177 calories) -Asian Sesame Crusted Scallops  Read more...
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Genre/Form: Electronic books
Recipes
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lynette Rohrer Shirk; Nicole Cormier
ISBN: 9781440530159 1440530157
OCLC Number: 774026851
Notes: "Includes sample meal plans for the week!"--Cover.
Includes index.
Description: 1 online resource
Other Titles: Five hundred under 500
Responsibility: Lynette Rohrer Shirk with Nicole Cormier.

Abstract:

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: -Jerk Chicken (177 calories) -Asian Sesame Crusted Scallops (272 calories) -Blueberry Cornmeal Pancakes (373 calories) -Squash Pumpkin Pie (437 calories) -Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings'without the guilt!

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