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52 small changes for the mind

Author: Brett Blumenthal
Publisher: San Francisco : Chronicle Books, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Brett Blumenthal
ISBN: 9781452131672 1452131678
OCLC Number: 892804046
Description: 320 pages ; 21 cm
Contents: Introduction --
Part I: The Program --
Part II: 52 Weeks of Habits --
Part III: Tools and Resources --
Notes --
Acknowledgments --
Index.
Other Titles: Fifty-two small changes for the mind
Responsibility: Brett Blumenthal.

Abstract:

Encourages readers to make small daily changes that will promote wellness, overall health, and happiness.

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