skip to content
52 small changes : one year to a happier, healthier you Preview this item
ClosePreview this item
Checking...

52 small changes : one year to a happier, healthier you

Author: Brett Blumenthal
Publisher: [Seattle?] : AmazonEncore, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Brett Blumenthal
ISBN: 9781612181394 1612181392
OCLC Number: 759179959
Description: 361 pages : illustrations ; 21 cm
Other Titles: Fifty-two small changes
Responsibility: Brett Blumenthal.

Abstract:

"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/759179959> # 52 small changes : one year to a happier, healthier you
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "759179959" ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1039616300#Place/seattle> ; # Seattle?
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/wau> ;
   schema:about <http://id.loc.gov/authorities/classification/BF161> ;
   schema:about <http://id.worldcat.org/fast/1111481> ; # Self-actualization (Psychology)
   schema:about <http://id.worldcat.org/fast/952743> ; # Health
   schema:about <http://id.worldcat.org/fast/951160> ; # Happiness
   schema:about <http://experiment.worldcat.org/entity/work/data/1039616300#Topic/mind_body_therapies> ; # Mind-Body Therapies
   schema:about <http://dewey.info/class/158.1/e23/> ;
   schema:about <http://id.worldcat.org/fast/1021997> ; # Mind and body
   schema:about <http://experiment.worldcat.org/entity/work/data/1039616300#Topic/health_&_fitness_healthy_living> ; # HEALTH & FITNESS--Healthy Living
   schema:about <http://experiment.worldcat.org/entity/work/data/1039616300#Topic/personal_satisfaction> ; # Personal Satisfaction
   schema:alternateName "Fifty-two small changes" ;
   schema:bookFormat bgn:PrintBook ;
   schema:copyrightYear "2011" ;
   schema:creator <http://viaf.org/viaf/130597402> ; # Brett Blumenthal
   schema:datePublished "2011" ;
   schema:description ""Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/1039616300> ;
   schema:inLanguage "en" ;
   schema:name "52 small changes : one year to a happier, healthier you"@en ;
   schema:productID "759179959" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/759179959#PublicationEvent/seattle_amazonencore_2011> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/1039616300#Agent/amazonencore> ; # AmazonEncore
   schema:workExample <http://worldcat.org/isbn/9781612181394> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/759179959> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1039616300#Topic/health_&_fitness_healthy_living> # HEALTH & FITNESS--Healthy Living
    a schema:Intangible ;
   schema:name "HEALTH & FITNESS--Healthy Living"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1039616300#Topic/mind_body_therapies> # Mind-Body Therapies
    a schema:Intangible ;
   schema:name "Mind-Body Therapies"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1039616300#Topic/personal_satisfaction> # Personal Satisfaction
    a schema:Intangible ;
   schema:name "Personal Satisfaction"@en ;
    .

<http://id.worldcat.org/fast/1021997> # Mind and body
    a schema:Intangible ;
   schema:name "Mind and body"@en ;
    .

<http://id.worldcat.org/fast/1111481> # Self-actualization (Psychology)
    a schema:Intangible ;
   schema:name "Self-actualization (Psychology)"@en ;
    .

<http://id.worldcat.org/fast/951160> # Happiness
    a schema:Intangible ;
   schema:name "Happiness"@en ;
    .

<http://id.worldcat.org/fast/952743> # Health
    a schema:Intangible ;
   schema:name "Health"@en ;
    .

<http://viaf.org/viaf/130597402> # Brett Blumenthal
    a schema:Person ;
   schema:familyName "Blumenthal" ;
   schema:givenName "Brett" ;
   schema:name "Brett Blumenthal" ;
    .

<http://worldcat.org/isbn/9781612181394>
    a schema:ProductModel ;
   schema:isbn "1612181392" ;
   schema:isbn "9781612181394" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.