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52 small changes : one year to a happier, healthier you

Author: Brett Blumenthal
Publisher: [Seattle?] : AmazonEncore, ©2011.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make  Read more...
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Document Type: Book
All Authors / Contributors: Brett Blumenthal
ISBN: 9781612181394 1612181392
OCLC Number: 759179959
Description: 361 p. : ill. ; 21 cm.
Other Titles: Fifty-two small changes
Responsibility: Brett Blumenthal.

Abstract:

"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com.

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