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5K and 10K training

Author: Brian Clarke
Publisher: Champaign, IL : Human Kinetics, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Make your workouts count with the breakthrough system that synchronizes your energy levels with your training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workout from 5K and 10K Training based on your body's capacity to perform at any given time."--Jacket.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Brian Clarke
ISBN: 0736059407 9780736059404
OCLC Number: 58647993
Notes: Includes index.
Description: xi, 175 pages : illustrations ; 26 cm
Contents: Understanding effort and energy --
Structuring racing effort --
Practicing the five racing abilities --
Scheduling workout effort --
Balancing effort and fatigue --
Programming your training --
Designing workouts to build ability --
Tailoring 5K and 10K programs --
Tracking your progress.
Other Titles: Five K and ten K training
Responsibility: Brian Clarke.
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Abstract:

This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to  Read more...

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""""Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you Read more...

 
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