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6 week six-pack : levels 1 & 2 workouts.

Author: Jillian Michaels; Andrea Ambandos; Lions Gate Films.
Publisher: Santa Monica, Calif. : Lions Gate Films, ©2010.
Edition/Format:   DVD video : English : Full screenView all editions and formats
Summary:
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat  Read more...
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Genre/Form: Instructional films
Nonfiction films
Video recordings for the hearing impaired
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jillian Michaels; Andrea Ambandos; Lions Gate Films.
ISBN: 9786313865031 : DVD 6313865030 : DVD
OCLC Number: 681785788
Language Note: English or Spanish dialogue. Closed-captioned.
Notes: Release date: Nov. 30, 2010.
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
Credits: Directed and produced by Andrea Ambandos.
Performer(s): Instructor, Jillian Michaels.
Target Audience: Not rated.
Description: 1 videodisc (71 min.) : sound, color ; 4 3/4 in.
Details: DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Contents: Level 1 (approx. 35 min.) --
Level 2 (approx. 35 min.) A hand weight and mat are recommended.
Other Titles: Six week six-pack

Abstract:

Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!

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Linked Data


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