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6 weeks to a Hollywood body : look fit and feel fabulous with the secrets of the stars

Author: Steve Zim; Mark Laska
Publisher: Hoboken, N.J. : John Wiley, ©2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Describes a program designed to help people of all shapes and sizes transform their bodies through Hollywood-style eating, and cardio and sculpting exercises.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Steve Zim; Mark Laska
ISBN: 0471715492 9780471715498 0470098228 9780470098226
OCLC Number: 60826585
Notes: Includes index.
Description: ix, 227 pages : illustrations ; 25 cm
Contents: Hollywood body goals and motivation --
Secrets of the stars --
Hollywood nutrition principles --
Hollywood heart principles --
Hollywood sculpt principles --
Your Hollywood body initiation-the first two weeks --
What's your Hollywood body type? --
4 weeks to an ectomorph Hollywood body --
4 weeks to a mesomorph Hollywood body --
4 weeks to an endomorph Hollywood body --
The final cut: the Hollywood body lifestyle --
What next?
Other Titles: Six weeks to a Hollywood body
Responsibility: Steve Zim and Mark Laska.
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Abstract:

Unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. This book reveals the three keys to the author's Hollywood Body system: Hollywood Nutrition; Hollywood Heart;  Read more...

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Despite its tabloid-ish title, this book contains detailed workouts designed to create a toned figure. Using a few simple props (stability ball, dumbbells, a chair), Zim takes readers through upper Read more...

 
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