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60 days of low-fat, low-cost meals in minutes : over 150 delicious, healthy recipes & menus that fit your budget

Author: M J Smith
Publisher: Minneapolis, MN : Chronimed Pub., ©1992.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: M J Smith
ISBN: 1565610105 9781565610101
OCLC Number: 26305284
Description: ii, 294 pages ; 22 cm
Contents: TABLE OF CONTENTS --
Why is everyone watching fat? --
The low-fat list --
Weight control on a low-fat diet --
Pocket guide to fat grams --
What about sugar, salt and alcohol? --
Kitchen basics for the low-fat cook --
Express shopping for low-fat foods --
What's the big deal about menu planning? --
Week-at-a-glance menus and shopping lists --
Daily menus --
Fast food pickup --
Grab-a-snack list --
150 recipes.
Other Titles: Sixty days of low-fat, low-cost meals in minutes.
Responsibility: M.J. Smith.

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