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60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training

Author: Patrick Striet
Publisher: New York : The Reader's Digest Association, Inc., [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a series of sixty-second workout routines which combine interval training with resistance moves designed to improve muscular strenth and achieve cardiovascular fitness and weight loss.
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Additional Physical Format: Online version:
Striet, Patrick.
60-second sweat.
New York : The Reader's Digest Association, Inc., [2016]
(DLC) 2016038297
Document Type: Book
All Authors / Contributors: Patrick Striet
ISBN: 9781621453116 1621453111
OCLC Number: 956984823
Notes: "A Reader's Digest Book"--Title page verso.
Includes index.
Description: pages cm
Contents: Introduction: Why the 60-second sweat? --
Part 1. Before you sweat --
Chapter 1. 60-second sweat principles --
Chapter 2. 60-second sweat essentials --
Chapter 3. 60-second nutrition --
Part 2. The 60-second sweat program --
Chapter 4. Break a sweat (Beginner Phase) --
Chapter 5. Hard sweat (Intermediate Phase) --
Chapter 6. Dripping sweat (Advanced Phase) --
Part 3. The 60-second sweat exercises --
Chapter 7. Warm-up exercises --
Chapter 8. Upper body exercises --
Chapter 9. Lower body exercises --
Chapter 10. Core exercises --
Chapter 11. Metabolic blast exercises --
Conclusion: After you sweat.
Responsibility: Patrick Striet, CSCS, owner of Live Fit Cincinnati.

Abstract:

Presents a series of sixty-second workout routines which combine interval training with resistance moves designed to improve muscular strenth and achieve cardiovascular fitness and weight loss.

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