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The 7-Day Energy Surge

Author: Jim Karas
Publisher: Emmaus : Rodale, 2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
We all know what it feels like to be "on"⁰́₄to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple⁰́₄energy. You can't buy it at the store, but you can control your energy  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: (DLC) 2009003549
(OCoLC)302189123
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jim Karas
ISBN: 9781605295107 1605295108
OCLC Number: 897388832
Description: 1 online resource.
Contents: Title Page; Dedication; Table of Contents; INTRODUCTION; HOW TO USE THIS BOOK; PART I: THE 10 COMPONENTS OF ENERGY; COMPONENT 1: BODY WEIGHT TO SURGE; COMPONENT 2: EAT TO SURGE; COMPONENT 3: DRINK TO SURGE; COMPONENT 4: EXERCISE TO SURGE; COMPONENT 5: BREATHE TO SURGE; COMPONENT 6: SNOOZE TO SURGE; COMPONENT 7: MIND-SET TO SURGE; COMPONENT 8: DE-STRESS TO SURGE; COMPONENT 9: MUSIC APPRECIATION 101 TO SURGE; COMPONENT 10: SEX TO BIG SURGE; PART II: THE 7-DAY ENERGY SURGE PLAN; PREPARATION; DAY 1; DAY 2; DAY 3; DAY 4; DAY 5; DAY 6; DAY 7; CONCLUSION; ENDNOTES; INDEX; A, B, C; D, E, F; G, H, I J, K, LM, N, O; P, Q, R; S, T, U; V, W, X; Y, Z; ACKNOWLEDGMENTS; Copyright
Responsibility: Jim Karas.

Abstract:

We all know what it feels like to be "on"⁰́₄to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple⁰́₄energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately⁰́₄and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation⁰́₄and created The 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for The 7 Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy⁰́₄and feel better than you ever have before!

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