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The 7-day low-carb rescue and recovery plan : for every low-carb dieter, on any program, who needs real help--right now

Author: Rachael F Heller; Richard F Heller
Publisher: New York : Dutton, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents a program that helps readers who are trying to maintain a low-carbohydrate diet stick with the program by including a jump-start plan, tips on regaining self-control, strategies for eating out, and recipes.
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Additional Physical Format: Online version:
Heller, Rachael F.
7-day low-carb rescue and recovery plan.
New York : Dutton, ©2004
(OCoLC)894800756
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Rachael F Heller; Richard F Heller
ISBN: 0525948414 9780525948414
OCLC Number: 54677710
Notes: Includes index.
Description: xii, 239 pages ; 23 cm
Contents: Chapter 1 Straight Talk 3 --
Chapter 2 Healthy Selfishness 13 --
Chapter 3 The 7-Day Jump-Start Plan 21 --
Chapter 4 Day #1: Cutting Cravings 29 --
Chapter 5 Day #2: Back in Control 39 --
Chapter 6 Day #3: Balanced Again 55 --
Chapter 7 Day #4: Saving the Best for Last 71 --
Chapter 8 Day #5: As Your Weight Starts to Drop 79 --
Chapter 9 Day #6: Success in Sight 89 --
Chapter 10 Day #7: Having Your Cake and Losing Weight Too 95 --
Chapter 11 Continuing Success 101 --
Chapter 12 Five Vital Clues Low-Carb Diet Doctors Miss 111 --
Chapter 13 Hidden Carbs ... Waiting to Pounce 137 --
Chapter 14 Taming the Hunger Hormone 153 --
Chapter 15 TroubleShooting 163 --
Chapter 16 Restaurant Tactics: Getting What You Want, When You Want It, Without Feeling Guilty 193 --
Chapter 17 All You Really Own 203.
Other Titles: Seven-day low-carb rescue and recovery plan
Responsibility: Rachael F. Heller, Richard F. Heller.
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Abstract:

Presents a program that helps readers who are trying to maintain a low-carbohydrate diet stick with the program by including a jump-start plan, tips on regaining self-control, strategies for eating out, and recipes.

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