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7 tools to beat addiction

Autore: Stanton Peele
Editore: New York : Three Rivers Press, ©2004.
Edizione/Formato:   Libro a stampa : English : 1st edVedi tutte le edizioni e i formati
Sommario:
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this book is a hands-on, practical guide to overcoming addiction of any kind.
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Tipo materiale: Risorsa internet
Tipo documento Libro, Risorsa Internet
Tutti gli autori / Collaboratori: Stanton Peele
{0} 1400048737 9781400048731
Numero OCLC: 53330869
Descrizione: viii, 275 pages ; 21 cm
Contenuti: Values : building on your values foundation --
Motivation : activating your desire to quit --
Rewards : weighing the costs and benefits of addiction --
Resources : identifying strengths and weaknesses, developing skills to fill the gaps --
Support : getting help from those nearest you --
A mature identity : growing into self-respect and responsibility --
Higher goals : pursuing and accomplishing things of value.
Altri titoli: Seven tools to beat addiction
Responsabilità: Stanton Peele.
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Abstract:

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this book is a hands-on, practical guide to overcoming addiction of any kind.

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