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7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups

Author: Steve Speirs
Publisher: Berkeley, Calif. : Ulysses Press, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
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Document Type: Book
All Authors / Contributors: Steve Speirs
ISBN: 9781569757079 1569757070
OCLC Number: 276339513
Notes: Includes index.
Description: 144 pages : illustrations ; 18 x 23 cm
Other Titles: Seven weeks to one hundred push-ups :
Seven weeks to a hundred push-ups :
Strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
Responsibility: Steve Speirs.

Abstract:

Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle  Read more...

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"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." -- The New York Times

 
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