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7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups Preview this item
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7 weeks to 100 push-ups : strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups

Author: Steve Speirs
Publisher: Berkeley, Calif. : Ulysses Press, 2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed  Read more...
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Details

Genre/Form: Electronic books
Additional Physical Format: Print version:
Speirs, Steve.
7 weeks to 100 push-ups.
Berkeley, Calif. : Ulysses Press, 2009
(OCoLC)276339513
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steve Speirs
ISBN: 9781569757437 1569757437
OCLC Number: 611021076
Description: 1 online resource (144 pages) : illustrations
Contents: Part 1; Part 2; Part 3; Index.
Other Titles: Seven weeks to one hundred push-ups :
Seven weeks to a hundred push-ups :
Strengthen and sculpt your arms, abs, chest, back and glutes by training to do 100 consecutive push-ups
Responsibility: Steve Speirs.

Abstract:

Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle  Read more...
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Publisher Synopsis

"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." Â The New York TimesIf you're Read more...

 
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