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7 years younger : the anti-aging breakthrough diet : lose 20 pounds (or more!)

Publisher: New York, NY : Hearst Magazines, [2013]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.
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Genre/Form: Cookbooks
Recipes
Document Type: Book
ISBN: 9781936297108 1936297108
OCLC Number: 849822594
Notes: Includes index.
Description: 317 pages : illustrations ; 24 cm
Contents: Introduction : the last diet you'll ever need --
Meet the 7 years younger diet team --
Your 7 years younger diet pledge --
Years younger resources --
The diet that reverses aging --
Eat to win-win : lose weight, feel great, look fantastic --
Ready, set, let's get started --
Mind over platter : develop a winning mindset --
A firming strategy: get moving! --
The 7 years younger meal plan --
Taking your diet to dinner --
Years younger recipes.
Other Titles: Seven years younger
Good housekeeping (New York, N.Y.)
Responsibility: by the editors of Good Housekeeping.

Abstract:

Presents a seven-week diet and exercise plan to help both men and women lose weight, improve cholesterol levels, lower blood pressure, and strengthen the heart all while nourishing the skin to reverse signs of aging.

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